People live more than 100 years this days too

 Did people live more than 100 years this days too

Okinawa, Ryukyuan, Japanese

Okinawa lies on the south of Japan's mainland, where a group of islands known as "Land of immortals" which spreads over 1000km long. People who live here have the highest life spans in the world. According to studies, there are more than 450 people are there over the age of 100. Above 66% of People who reached 100 were still living independently on others.  Studies show that it is the only place where people with low rates of heart diseases, strokes, cancer, and diabetes. They are not only healthy, but a 96-year-old martial artist also defeated 30-year ex-boxing champion.

Hereafter start eating this diet!

Some suspects that a healthier reason may be due to a combination of diet(-rich in vegetables, soy products, and seafood), low-stress lifestyle, spirituality. For a typical meal, they take miso soup, freshly brewed Jasmine tea. Their regular diet is not based on red meat, but largely on rice, fish, and vegetables. One of their popular dishes, Mimiga, is made from pig ears – low in fat and high in calcium.

Is Mindset a reason?

Okinawans also take care of their minds too. They also have a tradition of forming a group of gathering people that provides social networks. This gathering can lend people to meet their financial and emotional support to each other, by doing this they feel giving a sense of security between them.

The Okinawans show us that living a healthy lifestyle will not help us live longer but will also help us live disease-free. Get started now by learning to change your eating habits, exercise more, and relax.